5 reasons why exercise is important

2019-12-18T16:18:47+00:00January 7th, 2019|

Having a healthy and active lifestyle plays an important preventive function even for some forms of cancer. Practicing aerobic exercises, such as running and combining it with resistance exercises, helps to improve the feeling of psycho-physical well-being. An active lifestyle is the best way to stay healthy: leave a sedentary lifestyle is the first step for a correct prevention.